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" Tofu is one of my favorite ingredients. It has good nutrition and does not contain fat. It is known as" vegetable meat ". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can satisfy a person's calcium Demand.
Tofu is a tonic heat-reinforcing food. Regular food can replenish qi, clearing heat and moistening dryness, refreshing and quenching thirst, and cleaning the stomach. More suitable for people with thermal constitution, bad breath, thirst, gastrointestinal dysfunction, and nursed after a fever. It ’s perfect for summer. ”
Various ingredients ready
Tofu in a wok
Heat the pan, stir-fry peppercorns, dried red peppers, remove the ingredients
Stir-fried minced garlic with peppercorn oil, add soy sauce and stir-fry
Pour in the meat and stir-fry until slightly discolored
When the meat is discolored, pour in half a bowl of water and pour in the tofu pieces
Boil until juice is collected, sprinkle with green onions, season with salt and serve.
Don't burn the tofu for a long time. The whole process should be fired quickly. Minced meat and tofu are delicious