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The practice of tofu with minced meat

Minced tofu

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Meimei's Kitchen

2017-06-05 / Recipe: 2430 / Follow: 23 / Followers: 48272 2017-06-05 / People watched

" Tofu is one of my favorite ingredients. It has good nutrition and does not contain fat. It is known as" vegetable meat ". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can satisfy a person's calcium Demand.
Tofu is a tonic heat-reinforcing food. Regular food can replenish qi, clearing heat and moistening dryness, refreshing and quenching thirst, and cleaning the stomach. More suitable for people with thermal constitution, bad breath, thirst, gastrointestinal dysfunction, and nursed after a fever. It ’s perfect for summer.

Materials

Main material

Excipients

The practice of tofu with minced meat

1.

Various ingredients ready

2.

Tofu in a wok

3.

Heat the pan, stir-fry peppercorns, dried red peppers, remove the ingredients

4.

Stir-fried minced garlic with peppercorn oil, add soy sauce and stir-fry

5.

Pour in the meat and stir-fry until slightly discolored

6.

When the meat is discolored, pour in half a bowl of water and pour in the tofu pieces

7.

Boil until juice is collected, sprinkle with green onions, season with salt and serve.

Minced meat tofu product map

Minced meat tofu product map
Minced meat tofu product map
Minced meat tofu product map

Cooking skills

Don't burn the tofu for a long time. The whole process should be fired quickly. Minced meat and tofu are delicious

The copyright of minced meat tofu belongs to the author, and no one can reproduce or use the whole or any part of it without the written permission of the author himself.

Discussion of minced meat tofu

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  • Dust

    [Feel free to spit] Try it next time, you can also

    回复 2020-01-03 11:22:42 Reply from Foodie 0
  • Sister's kitchen

    [Question and answer] It tastes good.

    回复 2020-01-03 09:27:59 Reply from Foodie 0
  • Sporadic

    [Free Tucao] A nutritious and delicious dish.

    回复 2019-12-30 12: 38: 17From Food Jie Reply 0
  • Jasmine Tea

    [Questions and answers] Nutrition, delicious. .

    回复 2019-12-12 12: 49: 06From Food Jie Reply 0
  • Yin Yinyin

    [Questions and answers] This is delicious, I like it very much

    回复 2019-12-09 11:52:41 Reply from Foodie 0
  • anankitc

    [Questions and answers] I like to eat

    回复 2019-12-06 09: 11: 32From Food Jie Reply 0